Conversion charts
Cups to grams for 114 ingredients
How much does a cup weigh? Pick an ingredient for a full chart of cups, spoons, grams and ounces. The number next to each is the weight of one US cup.
Flours & starches
- All-purpose flour 125 g
- Bread flour 127 g
- Cake flour 114 g
- Whole wheat flour 120 g
- Self-rising flour 125 g
- Rye flour 106 g
- Spelt flour 102 g
- Almond flour 96 g
- Coconut flour 120 g
- Oat flour 92 g
- Rice flour 150 g
- Buckwheat flour 120 g
- Chickpea flour 92 g
- Semolina 165 g
- Cornmeal 150 g
- Cornstarch 120 g
- Potato starch 160 g
- Tapioca flour 120 g
Sugars & syrups
- Granulated sugar 200 g
- Caster sugar 200 g
- Brown sugar (packed) 220 g
- Powdered sugar 120 g
- Coconut sugar 155 g
- Demerara sugar 220 g
- Honey 340 g
- Maple syrup 315 g
- Molasses 337 g
- Corn syrup 328 g
- Agave syrup 336 g
Butter, oils & fats
- Butter 227 g
- Vegetable oil 218 g
- Olive oil 216 g
- Coconut oil 218 g
- Vegetable shortening 205 g
- Lard 205 g
- Ghee 213 g
- Peanut butter 258 g
Dairy & eggs
- Milk 245 g
- Buttermilk 245 g
- Heavy cream 238 g
- Sour cream 230 g
- Plain yogurt 245 g
- Greek yogurt 250 g
- Cream cheese 232 g
- Ricotta 246 g
- Mascarpone 240 g
- Cottage cheese 225 g
- Cheddar (shredded) 113 g
- Mozzarella (shredded) 112 g
- Parmesan (grated) 100 g
- Sweetened condensed milk 306 g
- Evaporated milk 252 g
- Milk powder 68 g
Grains, rice & legumes
- White rice (uncooked) 185 g
- Cooked white rice 158 g
- Brown rice (uncooked) 190 g
- Rolled oats 90 g
- Steel-cut oats 160 g
- Quinoa (uncooked) 170 g
- Couscous (uncooked) 173 g
- Lentils (dry) 192 g
- Dried beans 194 g
- Breadcrumbs (dry) 108 g
- Panko breadcrumbs 50 g
Nuts & seeds
- Almonds (whole) 143 g
- Almonds (sliced) 92 g
- Walnuts (chopped) 117 g
- Pecans (halves) 99 g
- Hazelnuts (whole) 135 g
- Cashews 137 g
- Peanuts 146 g
- Pistachios (shelled) 123 g
- Pine nuts 135 g
- Sunflower seeds 140 g
- Pumpkin seeds 129 g
- Chia seeds 160 g
- Flaxseed (whole) 168 g
- Ground flaxseed 104 g
- Sesame seeds 144 g
- Poppy seeds 140 g
Chocolate, cocoa & coconut
- Chocolate chips 170 g
- Chopped chocolate 170 g
- Cocoa powder 85 g
- Shredded coconut 85 g
Fruit & vegetables
- Raisins 145 g
- Dried cranberries 120 g
- Dates (chopped) 147 g
- Dried apricots (chopped) 130 g
- Blueberries 148 g
- Strawberries (sliced) 166 g
- Raspberries 123 g
- Banana (mashed) 225 g
- Applesauce 245 g
- Pumpkin purée 245 g
- Onion (diced) 160 g
- Carrot (grated) 110 g
Water & other liquids
- Water 237 g
- Lemon juice 244 g
- Orange juice 248 g
- Soy sauce 255 g
- Vinegar 239 g
- Vanilla extract 208 g
Salt, leaveners & pantry
- Table salt 292 g
- Kosher salt (Diamond Crystal) 135 g
- Baking powder 220 g
- Baking soda 220 g
- Instant yeast 136 g
- Gelatin powder 150 g
- Mayonnaise 220 g
- Ketchup 240 g
- Tomato paste 262 g
- Jam 320 g
- Hazelnut spread 296 g
- Tahini 240 g