Conversion charts · Dairy & eggs
Milk powder: cups to grams
1 US cup of milk powder weighs about 68 grams (2.4 oz). 100 grams is 1 ½ cup. Convert any amount below.
Cup size
Full chart →
Cups to grams
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 8.5 g | 0.3 oz |
| ¼ cup | 17 g | 0.6 oz |
| ⅓ cup | 23 g | 0.8 oz |
| ½ cup | 34 g | 1.2 oz |
| ⅔ cup | 45 g | 1.6 oz |
| ¾ cup | 51 g | 1.8 oz |
| 1 cup | 68 g | 2.4 oz |
| 1 ½ cups | 102 g | 3.6 oz |
| 2 cups | 136 g | 4.8 oz |
| 3 cups | 204 g | 7.2 oz |
| 4 cups | 272 g | 9.6 oz |
Grams to cups
| Grams | US cups |
|---|---|
| 10 g | 2 ⅓ tbsp |
| 25 g | ⅜ cup |
| 50 g | ¾ cup |
| 100 g | 1 ½ cups |
| 125 g | 1 ⅞ cups |
| 150 g | 2 ¼ cups |
| 200 g | 3 cups |
| 250 g | 3 ⅔ cups |
| 300 g | 4 ⅜ cups |
| 400 g | 5 ⅞ cups |
| 500 g | 7 ⅓ cups |
| 1,000 g | 14 ⅔ cups |
Spoons to grams
| Spoons | Grams |
|---|---|
| 1 teaspoon | 1.4 g |
| 1 tablespoon | 4.2 g |
| 2 tablespoons | 8.5 g |
| 3 tablespoons | 13 g |
| 4 tablespoons (¼ cup) | 17 g |
Measuring tips
Liquid dairy weighs a little more than water. Grated cheese is measured loosely, so its weight depends on how fine it is grated.
The tables use a US cup of 236.6 ml. A metric cup (250 ml, used in Australia, Canada and New Zealand) of milk powder weighs about 72 g. Switch the cup size in the converter above.
Weights are averages from published kitchen weight charts. Brand, humidity and how you fill the cup can change them by 5–10%, so for baking a scale is always more accurate.