Conversion charts · Dairy & eggs
Plain yogurt: cups to grams
1 US cup of plain yogurt weighs about 245 grams (8.6 oz). 100 grams is about ⅜ cup. Convert any amount below.
Cup size
Full chart →
Cups to grams
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 31 g | 1.1 oz |
| ¼ cup | 61 g | 2.2 oz |
| ⅓ cup | 82 g | 2.9 oz |
| ½ cup | 122 g | 4.3 oz |
| ⅔ cup | 163 g | 5.8 oz |
| ¾ cup | 184 g | 6.5 oz |
| 1 cup | 245 g | 8.6 oz |
| 1 ½ cups | 368 g | 13.0 oz |
| 2 cups | 490 g | 17.3 oz |
| 3 cups | 735 g | 25.9 oz |
| 4 cups | 980 g | 34.6 oz |
Grams to cups
| Grams | US cups |
|---|---|
| 10 g | ⅔ tbsp |
| 25 g | 1 ⅝ tbsp |
| 50 g | 3 ¼ tbsp |
| 100 g | ≈ ⅜ cup |
| 125 g | ½ cup |
| 150 g | ⅝ cup |
| 200 g | ≈ ⅞ cup |
| 250 g | 1 cup |
| 300 g | 1 ¼ cups |
| 400 g | 1 ⅝ cups |
| 500 g | 2 cups |
| 1,000 g | 4 ⅛ cups |
Spoons to grams
| Spoons | Grams |
|---|---|
| 1 teaspoon | 5.1 g |
| 1 tablespoon | 15 g |
| 2 tablespoons | 31 g |
| 3 tablespoons | 46 g |
| 4 tablespoons (¼ cup) | 61 g |
Measuring tips
Liquid dairy weighs a little more than water. Grated cheese is measured loosely, so its weight depends on how fine it is grated.
The tables use a US cup of 236.6 ml. A metric cup (250 ml, used in Australia, Canada and New Zealand) of plain yogurt weighs about 259 g. Switch the cup size in the converter above.
Weights are averages from published kitchen weight charts. Brand, humidity and how you fill the cup can change them by 5–10%, so for baking a scale is always more accurate.