Conversion charts · Nuts & seeds
Peanuts: cups to grams
1 US cup of peanuts weighs about 146 grams (5.2 oz). 100 grams is ⅔ cup. Convert any amount below.
Cup size
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Cups to grams
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 18 g | 0.6 oz |
| ¼ cup | 36 g | 1.3 oz |
| ⅓ cup | 49 g | 1.7 oz |
| ½ cup | 73 g | 2.6 oz |
| ⅔ cup | 97 g | 3.4 oz |
| ¾ cup | 110 g | 3.9 oz |
| 1 cup | 146 g | 5.2 oz |
| 1 ½ cups | 219 g | 7.7 oz |
| 2 cups | 292 g | 10.3 oz |
| 3 cups | 438 g | 15.5 oz |
| 4 cups | 584 g | 20.6 oz |
Grams to cups
| Grams | US cups |
|---|---|
| 10 g | 1 ⅛ tbsp |
| 25 g | 2 ¾ tbsp |
| 50 g | ⅓ cup |
| 100 g | ⅔ cup |
| 125 g | ⅞ cup |
| 150 g | 1 cup |
| 200 g | 1 ⅜ cups |
| 250 g | 1 ¾ cups |
| 300 g | 2 cups |
| 400 g | 2 ¾ cups |
| 500 g | 3 ⅜ cups |
| 1,000 g | 6 ⅞ cups |
Spoons to grams
| Spoons | Grams |
|---|---|
| 1 teaspoon | 3 g |
| 1 tablespoon | 9.1 g |
| 2 tablespoons | 18 g |
| 3 tablespoons | 27 g |
| 4 tablespoons (¼ cup) | 36 g |
Measuring tips
Whole nuts leave big gaps in the cup, chopped and sliced nuts pack differently, so the cut matters as much as the nut.
The tables use a US cup of 236.6 ml. A metric cup (250 ml, used in Australia, Canada and New Zealand) of peanuts weighs about 154 g. Switch the cup size in the converter above.
Weights are averages from published kitchen weight charts. Brand, humidity and how you fill the cup can change them by 5–10%, so for baking a scale is always more accurate.