Conversion charts · Nuts & seeds
Chia seeds: cups to grams
1 US cup of chia seeds weighs about 160 grams (5.6 oz). 100 grams is ⅝ cup. Convert any amount below.
Cup size
Full chart →
Cups to grams
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 20 g | 0.7 oz |
| ¼ cup | 40 g | 1.4 oz |
| ⅓ cup | 53 g | 1.9 oz |
| ½ cup | 80 g | 2.8 oz |
| ⅔ cup | 107 g | 3.8 oz |
| ¾ cup | 120 g | 4.2 oz |
| 1 cup | 160 g | 5.6 oz |
| 1 ½ cups | 240 g | 8.5 oz |
| 2 cups | 320 g | 11.3 oz |
| 3 cups | 480 g | 16.9 oz |
| 4 cups | 640 g | 22.6 oz |
Grams to cups
| Grams | US cups |
|---|---|
| 10 g | 1 tbsp |
| 25 g | 2 ½ tbsp |
| 50 g | ≈ ⅓ cup |
| 100 g | ⅝ cup |
| 125 g | ≈ ¾ cup |
| 150 g | ≈ ⅞ cup |
| 200 g | 1 ¼ cups |
| 250 g | ≈ 1 ½ cups |
| 300 g | 1 ⅞ cups |
| 400 g | 2 ½ cups |
| 500 g | 3 ⅛ cups |
| 1,000 g | 6 ¼ cups |
Spoons to grams
| Spoons | Grams |
|---|---|
| 1 teaspoon | 3.3 g |
| 1 tablespoon | 10 g |
| 2 tablespoons | 20 g |
| 3 tablespoons | 30 g |
| 4 tablespoons (¼ cup) | 40 g |
Measuring tips
Whole nuts leave big gaps in the cup, chopped and sliced nuts pack differently, so the cut matters as much as the nut.
The tables use a US cup of 236.6 ml. A metric cup (250 ml, used in Australia, Canada and New Zealand) of chia seeds weighs about 169 g. Switch the cup size in the converter above.
Weights are averages from published kitchen weight charts. Brand, humidity and how you fill the cup can change them by 5–10%, so for baking a scale is always more accurate.