Conversion charts · Fruit & vegetables
Pumpkin purée: cups to grams
1 US cup of pumpkin purée weighs about 245 grams (8.6 oz). 100 grams is about ⅜ cup. Convert any amount below.
Cup size
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Cups to grams
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 31 g | 1.1 oz |
| ¼ cup | 61 g | 2.2 oz |
| ⅓ cup | 82 g | 2.9 oz |
| ½ cup | 122 g | 4.3 oz |
| ⅔ cup | 163 g | 5.8 oz |
| ¾ cup | 184 g | 6.5 oz |
| 1 cup | 245 g | 8.6 oz |
| 1 ½ cups | 368 g | 13.0 oz |
| 2 cups | 490 g | 17.3 oz |
| 3 cups | 735 g | 25.9 oz |
| 4 cups | 980 g | 34.6 oz |
Grams to cups
| Grams | US cups |
|---|---|
| 10 g | ⅔ tbsp |
| 25 g | 1 ⅝ tbsp |
| 50 g | 3 ¼ tbsp |
| 100 g | ≈ ⅜ cup |
| 125 g | ½ cup |
| 150 g | ⅝ cup |
| 200 g | ≈ ⅞ cup |
| 250 g | 1 cup |
| 300 g | 1 ¼ cups |
| 400 g | 1 ⅝ cups |
| 500 g | 2 cups |
| 1,000 g | 4 ⅛ cups |
Spoons to grams
| Spoons | Grams |
|---|---|
| 1 teaspoon | 5.1 g |
| 1 tablespoon | 15 g |
| 2 tablespoons | 31 g |
| 3 tablespoons | 46 g |
| 4 tablespoons (¼ cup) | 61 g |
Measuring tips
Fresh produce varies a lot. Use the weights as a guide and buy a little extra.
The tables use a US cup of 236.6 ml. A metric cup (250 ml, used in Australia, Canada and New Zealand) of pumpkin purée weighs about 259 g. Switch the cup size in the converter above.
Weights are averages from published kitchen weight charts. Brand, humidity and how you fill the cup can change them by 5–10%, so for baking a scale is always more accurate.