Conversion charts · Nuts & seeds
Pumpkin seeds: cups to grams
1 US cup of pumpkin seeds weighs about 129 grams (4.6 oz). 100 grams is about ¾ cup. Convert any amount below.
Cup size
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Cups to grams
| US cups | Grams | Ounces |
|---|---|---|
| ⅛ cup | 16 g | 0.6 oz |
| ¼ cup | 32 g | 1.1 oz |
| ⅓ cup | 43 g | 1.5 oz |
| ½ cup | 64 g | 2.3 oz |
| ⅔ cup | 86 g | 3.0 oz |
| ¾ cup | 97 g | 3.4 oz |
| 1 cup | 129 g | 4.6 oz |
| 1 ½ cups | 194 g | 6.8 oz |
| 2 cups | 258 g | 9.1 oz |
| 3 cups | 387 g | 13.7 oz |
| 4 cups | 516 g | 18.2 oz |
Grams to cups
| Grams | US cups |
|---|---|
| 10 g | 1 ¼ tbsp |
| 25 g | 3 ⅛ tbsp |
| 50 g | ≈ ⅜ cup |
| 100 g | ≈ ¾ cup |
| 125 g | ≈ 1 cup |
| 150 g | ≈ 1 ⅛ cups |
| 200 g | ≈ 1 ½ cups |
| 250 g | ≈ 2 cups |
| 300 g | 2 ⅓ cups |
| 400 g | 3 ⅛ cups |
| 500 g | 3 ⅞ cups |
| 1,000 g | 7 ¾ cups |
Spoons to grams
| Spoons | Grams |
|---|---|
| 1 teaspoon | 2.7 g |
| 1 tablespoon | 8.1 g |
| 2 tablespoons | 16 g |
| 3 tablespoons | 24 g |
| 4 tablespoons (¼ cup) | 32 g |
Measuring tips
Whole nuts leave big gaps in the cup, chopped and sliced nuts pack differently, so the cut matters as much as the nut.
The tables use a US cup of 236.6 ml. A metric cup (250 ml, used in Australia, Canada and New Zealand) of pumpkin seeds weighs about 136 g. Switch the cup size in the converter above.
Weights are averages from published kitchen weight charts. Brand, humidity and how you fill the cup can change them by 5–10%, so for baking a scale is always more accurate.